Learn the various tools and techniques to effectively manage stress and avoid its potential negative effects on your personal and emotional health by attending PD Training’s Stress Management Training course.
After completing this Stress Management Training Course, you will have learned: the three "A's" of a stressful situation (Alter, Avoid & Accept), environmental & physical relaxation techniques, how to cope with major events or changes, routines and lifestyle changes to reduce stress and much more.
This comprehensive training course is available across the U.S., including Atlanta, Austin, Baltimore, Birmingham, Boston, Charlotte, Chicago, Dallas, Houston, Jackson, Los Angeles, Manhattan, Miami, New York, Orlando, Philadelphia, San Antonio and Seattle.
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By the end of this course, participants will:
I’m very impressed by PD Training … they specifically selected one of their specialist facilitators to run the session which then made it possible for us to discuss our requirements further and tailor the course we had selected to suit our particular needs.
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Stress Management Training Course - Lesson 1
Stress Management Training Course - Lesson 2
Stress Management Training Course - Lesson 3
Creating a Stress-Reducing Lifestyle
Stress Management Training Course - Lesson 4
Altering the Situation
Stress Management Training Course - Lesson 5
Avoiding the Situation
Stress Management Training Course - Lesson 6
Accepting the Situation
Stress Management Training Course - Lesson 7
Using Routines to Reduce Stress
Stress Management Training Course - Lesson 8
Environmental Relaxation Techniques
Stress Management Training Course - Lesson 9
Physical Relaxation Techniques
Stress Management Training Course - Lesson 10
Coping with Major Events
Stress Management Training Course - Lesson 11
Our Challenge to You
Stress Management Training Course - Lesson 12
In-House training benefits:
To Be Engaged All Day
Activities and discussion for engaged learning all day.
An outstanding trainer
On average PDT trainers have 15 years industry experience 7 years training experience.
Focussed on you
We always tailor activities and scenarios to be relevant to you.
Refresher Course $0
Client Site and Public Class participants are welcome to join a public class in the same topic for 12 months.
1/2 Price Coaching
We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.
The confidence of booking with an acclaimed multi national training company.
Support, reinforcement & extension eLearning and videos in the App.
org' ment vt. sounds like augment
1. to make greater;
2. to increase impact
Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.
The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.×