Anger Management Training Course

Anger Management Workshop

Allowing yourself to be controlled by your anger can have disastrous results in the way you behave or react to situations or other people. The Anger Management workshop by PD Training teaches you how to manage anger so that it does not control you but helps you control it.

This workshop teaches: the process of finding a deeper understanding of the realities of anger, learning the helpful and unhelpful ways to deal with anger, how to “blow off steam” , controlling stressful situations in a positive manner, the benefits of managing anger to improve your personal and professional life and much more.

This comprehensive and valuable training course is now available across the U.S., including Atlanta, Austin, Baltimore, Boston, Charlotte, Chicago, Dallas, Houston, Los Angeles, Manhattan, Miami, Orlando, Philadelphia, San Antonio and Seattle.


Your Learning Outcomes

By the end of this training course, participants will:

  • Gain a better understanding of anger & the natural anger cycle
  • Gain insight into the "fight or flight" response that triggers anger
  • Understand the realities of anger
  • Learn helpful & unhelpful ways of dealing with anger
  • Master strategies for gaining control of anger in all situations
  • Learn some productive ways of "blowing off steam"
  • Learn how to improve home life & work life by managing anger better
Duration: 1.0 day course Live Online Experts


Anger Management Workshop Reviews:

I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships.

Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in-depth. It tied the activities all together. The whole concept of the course is eye opening and have increased my self-awareness.

Download Course Outline (PDF)

Benjamin Franklin once said, "In this world nothing can be said to be certain, except death and taxes." We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

This Anger Management Training program will help teach participants how to identify their anger triggers and what to do when they get angry.

Course Outline for Anger Management Workshop

Topic 1
Understanding Anger
  • The cycle of anger
  • Understanding fight or flight
  • Common myths about anger
Topic 2
Solving the Problem
  • Choosing a solution
  • Making a plan
  • Getting it done
Topic 3
Do's and Don'ts
  • Unhelpful ways of dealing with anger
  • Helpful ways of dealing with anger
Topic 4
Personal Plan
  • Understanding hot buttons
  • Identifying your hot buttons
  • A personal anger log
Topic 5
Gaining Control
  • A word of warning
  • Using coping thoughts
  • Using relaxation techniques
  • Blowing off some steam
Topic 6
The Triple A Approach
  • Alter
  • Avoid
  • Accept
Topic 7
Separate the People from the Problem
  • Objective vs. subjective language
  • Identifying the problem
  • Using "I" statements
Topic 8
Dealing with Angry People
  • Understanding the energy curve
  • De-Escalation techniques
  • When to back away and what to do next
Topic 9
Working on the Problem
  • Using constructive disagreement
  • Negotiating tips
  • Building consensus
  • Identifying solutions
Topic 10
Pulling it All Together
  • Process overview
  • Putting it into action

We’ll focus on what matters most to you and tailor to your context

Face-to-Face, Live Online, or Hybrid Class Tailored to Your Needs

When you want a tailored learning experience targeting exactly what you want without bringing everyone physically together, the best choice is a Live Online Class run by PDT.

We tailor the content and activities to be specific to your current needs and the needs of the people and run the course in our usual activity-based workshop style training, however, the participants can all be offsite, or some can be in the room with others offsite.

Unless you have a preferred tools we use 'Zoom for Education' that includes enhanced collaboration features such as One-click content sharing, real-time co-annotation (people can work together in activity files), and digital whiteboarding, we also include things like live polls and group chats so you virtually have the same collaborative learning experience of attending a course in a room with other people.

live online & hybrid

We have delivered these 100's (if not 1000's) of times, and get great outcomes. We achieve great outcomes because we keep our learner centric approach - just because it’s delivered through a screen to some or all participants doesn’t mean it needs to be less tailored or less personalised.

You still have an expert trainer who talks to you prior to the session and tailors the delivery to use your terminology, ensure activities are relevant and directly applicable and ensures an engaging learning experience that provide people with skills and techniques they can apply the very next day.

A hybrid class is with some people connecting online, and some people physically together in the same room.

Live Online Participant Feedback:

90% Overall Trainer Rating

88% Delivery was Adapted to me Personally

75% I Would Recommend this Course to Someone Else

Face to Face Options With Everyone in the same room

1-hour Motivator
one hour motivator
3-hour Power Sessions
3 hour power session
Full-day training
full day training
At your workplace At your workplace
In our Training Rooms In our Training Rooms
 In our Online Training  Room - the HIVE In our Online Training Room

We’ll make things easier so you can focus on adding more value

PDT Training Management Centre Logo

We provide the Training Management Centre which is an information hub before, during and after training.
(Let us know if there’s parts you don’t want to use)

Invites people to training

(So you don’t have to)

Invite People icon

Generates Sign in Sheet

(So you don’t have to)

Generate Sign In Sheet Icon

Generates Branded Flyer

If you want to ‘promote’ internally

Generate Branded Flyer Example

PDF’s of Certificates

(can be co-branded with your logo)

Completion Certificate Included

Collects and Reports feedback

(So you don’t have to)

Feedback Report Example

Complete Results Dashboard

(including trainer insights)

Results Dashboard Example

What are people going to do differently?

At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.

In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.

My Action Plan
Participants encouraged to create

Want to get clear on impacts and measure success? Our system and expert consultants support you.

Our systems and people make it easy to identify how you’ll be able to measure impacts,
and then report on the success in the weeks or months after training.

Measure metrics your way

Do you already have a training management system and wish they were automatically up to date?

Training APIs

It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.

More than just a training provider - we are your Learning and Development Partner, we look forward to working with you, talk to one of our friendly expert consultants today.

Outstanding learning that people can do in the flow of work

  • Fresh targeted video-based microlearning content with interactive lessons and quizzes included.
  • Rigourous review process
  • Only $11.00 per course per person per year.
  • Or get the $110.00 bundle and save.
Bite Size learning that people love
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