Anger Management Workshop

Allowing yourself to be controlled by your anger can have disastrous results in the way you behave or react to situations or other people. The Anger Management workshop by PD Training teaches you how to manage anger so that it does not control you but helps you control it.

This workshop teaches: the process of finding a deeper understanding of the realities of anger, learning the helpful and unhelpful ways to deal with anger, how to “blow off steam” , controlling stressful situations in a positive manner, the benefits of managing anger to improve your personal and professional life and much more.

This comprehensive and valuable training course is now available across the U.S., including Atlanta, Austin, Baltimore, Boston, Charlotte, Chicago, Dallas, Houston, Los Angeles, Manhattan, Miami, Orlando, Philadelphia, San Antonio and Seattle.

 

Your Learning Outcomes

By the end of this training course, participants will:

  • Gain a better understanding of anger & the natural anger cycle
  • Gain insight into the "fight or flight" response that triggers anger
  • Understand the realities of anger
  • Learn helpful & unhelpful ways of dealing with anger
  • Master strategies for gaining control of anger in all situations
  • Learn some productive ways of "blowing off steam"
  • Learn how to improve home life & work life by managing anger better

PDT Training specialise in:

Live Online

Face-to-Face

Hybrid

Plus the workshops are always tailored to your current context

I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships.

Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in-depth. It tied the activities all together. The whole concept of the course is eye opening and have increased my self-awareness.

Plus you’ll also receive:

shield

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

sick

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

dashboard

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn Anger Management Workshop Now

Benjamin Franklin once said, "In this world nothing can be said to be certain, except death and taxes." We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

This Anger Management Training program will help teach participants how to identify their anger triggers and what to do when they get angry.

Course Outline for Anger Management Workshop

After completing this course, participants will have learned to:

Topic 1

Understanding Anger

  • The cycle of anger
  • Understanding fight or flight
  • Common myths about anger

Topic 2

Solving the Problem

  • Choosing a solution
  • Making a plan
  • Getting it done

Topic 3

Do's and Don'ts

  • Unhelpful ways of dealing with anger
  • Helpful ways of dealing with anger

Topic 4

Personal Plan

  • Understanding hot buttons
  • Identifying your hot buttons
  • A personal anger log

Topic 5

Gaining Control

  • A word of warning
  • Using coping thoughts
  • Using relaxation techniques
  • Blowing off some steam

Topic 6

The Triple A Approach

  • Alter
  • Avoid
  • Accept

Topic 7

Separate the People from the Problem

  • Objective vs. subjective language
  • Identifying the problem
  • Using "I" statements

Topic 8

Dealing with Angry People

  • Understanding the energy curve
  • De-Escalation techniques
  • When to back away and what to do next

Topic 9

Working on the Problem

  • Using constructive disagreement
  • Negotiating tips
  • Building consensus
  • Identifying solutions

Topic 10

Pulling it All Together

  • Process overview
  • Putting it into action

Plus you’ll also receive:

shield

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

sick

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

dashboard

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn Anger Management Workshop Now

We create training that meets your needs.

1-hour Motivator

3-hour Power Sessions

Full Day Training

Conferences & Summits

  • OFFSITE
  • AT YOUR WORKPLACE
  • ONLINE

We’ll make things easier so you can focus on adding more value

We take care of all of the details, so you don’t have to:

  • Invite people to
    training
  • Sign
    In Sheet
  • Generate Branded
    Course Flyers
  • PDF’S of
    Certificates
  • Collects and
    Reports Feedback
  • Complete Results
    Dashboard

What are people going to do differently?

At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.

In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.

Want to get clear on impacts and measure success? We support you.

Our systems and people make it easy to identify how you’ll be able to measure impacts and then report on the success in the weeks or months after training.

Do you already have a training management system and wish they were automatically up to date?

It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.

More than just a training provider - we are your learning and development partner.

We look forward to working with you, talk to one of our friendly expert consultants today.
Talk to our team

Outstanding learning that people can do in the flow of work

  • Fresh targeted video-based microlearning content with interactive lessons and quizzes included.
  • Rigourous review process
  • Only $11.00 per course per person per year
  • Or get the $110.00 bundle and save

Asking Questions

The most important foundation for communication and building meaningful relationships is listening, develop your skills with this micro eLearning course.

Bite size learning that people love

Not exactly what you needed? Try other courses in the Personal Development Courses Category