Anger Management Training Course

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Allowing yourself to be controlled by your anger can have disastrous results in the way you behave or react to situations or other people. The Anger Management workshop by PD Training teaches you how to manage anger so that it does not control you but helps you control it.

This workshop teaches: the process of finding a deeper understanding of the realities of anger, learning the helpful and unhelpful ways to deal with anger, how to “blow off steam” , controlling stressful situations in a positive manner, the benefits of managing anger to improve your personal and professional life and much more.

This comprehensive and valuable training course is now available across the U.S., including Atlanta, Austin, Baltimore, Boston, Charlotte, Chicago, Dallas, Houston, Los Angeles, Manhattan, Miami, Orlando, Philadelphia, San Antonio and Seattle.


Learning Outcomes
Course Outline
Client Site
  • Learning Outcomes - Anger Management Training Course

    By the end of this training course, participants will:

    • Gain a better understanding of anger & the natural anger cycle
    • Gain insight into the "fight or flight" response that triggers anger
    • Understand the realities of anger
    • Learn helpful & unhelpful ways of dealing with anger
    • Master strategies for gaining control of anger in all situations
    • Learn some productive ways of "blowing off steam"
    • Learn how to improve home life & work life by managing anger better
    Duration: 1 day course


    Anger Management Training Course Reviews:

    I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships.

    Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in-depth. It tied the activities all together. The whole concept of the course is eye opening and have increased my self-awareness.

  • Course Outline - Anger Management Training Course

    Download Anger Management Training Course Outline


    Benjamin Franklin once said, "In this world nothing can be said to be certain, except death and taxes." We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

    This Anger Management Training program will help teach participants how to identify their anger triggers and what to do when they get angry.

    Anger Management Training Course - Lesson 1
    Understanding Anger
    • The cycle of anger
    • Understanding fight or flight
    • Common myths about anger
    Anger Management Training Course - Lesson 2
    Solving the Problem
    • Choosing a solution
    • Making a plan
    • Getting it done
    Anger Management Training Course - Lesson 3
    Do's and Don'ts
    • Unhelpful ways of dealing with anger
    • Helpful ways of dealing with anger
    Anger Management Training Course - Lesson 4
    Personal Plan
    • Understanding hot buttons
    • Identifying your hot buttons
    • A personal anger log
    Anger Management Training Course - Lesson 5
    Gaining Control
    • A word of warning
    • Using coping thoughts
    • Using relaxation techniques
    • Blowing off some steam
    Anger Management Training Course - Lesson 6
    The Triple A Approach
    • Alter
    • Avoid
    • Accept
    Anger Management Training Course - Lesson 7
    Separate the People from the Problem
    • Objective vs. subjective language
    • Identifying the problem
    • Using "I" statements
    Anger Management Training Course - Lesson 8
    Dealing with Angry People
    • Understanding the energy curve
    • De-Escalation techniques
    • When to back away and what to do next
    Anger Management Training Course - Lesson 9
    Working on the Problem
    • Using constructive disagreement
    • Negotiating tips
    • Building consensus
    • Identifying solutions
    Anger Management Training Course - Lesson 10
    Pulling it All Together
    • Process overview
    • Putting it into action

  • Client Site Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    Client Site and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

    Orgmenta app
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The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

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