Assertiveness & Self Confidence Training Course

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This Assertiveness and Self Confidence Training Course teaches you how to recognize your self worth and empowers you with the confidence to assert yourself in any situation without feeling or appearing "pushy" to others. In this comprehensive personal development course, you will learn and develop techniques to communicate in a polite yet assertive manner.

After attending this course you'll learn how to discover your own personal worth, how to use effective body language, how to express disagreement in a positive manner, how to speak with confidence, how to say "no" without offending and much more. People tell us that this course has changed their lives, so learn how to improve your self-confidence and assertiveness by booking your seat today!

This comprehensive and valuable training course is now available across the U.S., including Atlanta, Austin, Baltimore, Birmingham, Boston, Charlotte, Chicago, Dallas, Houston, Jackson, Los Angeles, Manhattan, Miami, New York, Orlando, Philadelphia, San Antonio and Seattle.


Learning Outcomes
Course Outline
Client Site
  • Learning Outcomes - Assertiveness & Self Confidence Training Course

    By the end of this training course, participants will:

    • Understand what it means to be assertive and self-confident
    • Learn that it's okay to speak up and to stand up for what they believe
    • Develop techniques to confidently express opinions & needs
    • Learn to say no without being rude or seemingly disinterested
    • Recognize that they are important and that their opinions are valid and worth of consideration
    • Learn to identify & eliminate negative thinking and self talk
    • Master effective communication
    • Learn to set achievable goals in line with personal values
    • Learn how to "feel the part", "look the part", "sound the part" and "become the part"
    • Learn strategies for dealing with difficult behaviors in other people
    Duration: 1 day course

    The best adult learning experience

    The best adult learning experience


    PD Training is dedicated to immersive and inspirational learning experiences for busy adults. We believe courseware should keep pace with changes in workplaces and technology.

    So we have written our very own Signature Series that incorporates best practice in modern learner engagement, and continually improves based on trainer feedback, participant feedback and innovations in best practice.

    Welcome to the best adult learning experience in the industry, we look forward to your feedback and suggestions.


    Assertiveness & Self Confidence Training Course Reviews:

    "It by far has been the best course I have ever attended and to say that it was life changing is an understatement..."


    "Everyone really enjoyed the training course. Jessica (trainer) was great. This wasn't like your normal training, more relaxed and people participated more - would definitely book her again."


    "Was a very interesting and well-presented course. Gave me good grounding for the topic and a range of things to think about."


    "It by far has been the best course I have ever attended and to say that it was life changing is an understatement. “I got it”, I mended relationships and speak up for myself, and this is huge! So thank you and I seriously want my children to experience this as I know it will enable live powerful lives and not wait 50 years to learn it."


    "Excellent course. Wish we had had more time to practice "I" statements with each other."
    -Course Participant

    Centers for Disease Control and Prevention logo
    Matt did an excellent job - we made changes in course material and he was very flexible and responsive. He clearly tied the material to our roles and functions. well Done!

    -Centers for Disease Control and Prevention

    American Airlines logo
    Marilyn was very knowledgeable on the topic and did an excellent job teaching. I would definitely take a class from her again!

    -American Airlines

    Coca Cola logo
    All of the content was good and beneficial to me.

    -Coca Cola

    Siemens logo
    The instructor was really friendly and knowledgeable, I had a really good time in the training, it will help me to do my job better


    Abbott logo
    The training was absolutely helpful to all of us. It was a fun and we learned a lot of important details that can be applied to our daily task.


    Boeing logo
    The activities really help to set the stage for the activities. The students all worked together and made the class fun with the instructor. I found the class very enjoyable.


    Defense Acquisition University logo
    The instructor was great, knowledgeable and very engaging. Would love to take more courses that she teaches.

    -Defense Acquisition University

    National Park Service logo
    The trainer was excellent at keeping students engaged through the 2 day session. I would suggest adding some additional exercises or group activities that underscore certain learning objectives. Overall, the course provided a good refresher.

    -National Park Service

    More happy clients

  • Course Outline - Assertiveness & Self Confidence Training Course

    Download Assertiveness & Self Confidence Training Course Outline


    Self-confidence and assertiveness are two behaviors that are crucial for success in life. If you don't feel worthy, and/or you don't know how to express your self-worth when communicating with others, life can be very painful.

    This Assertiveness and Self Confidence Training program will provide participants with an understanding of what assertiveness and self confidence each mean (in general and to them personally) and how to develop those feelings in their day-to-day lives.

    Assertiveness & Self Confidence Training Course - Lesson 1
    Me, We – Making Your Mark
    • Understanding Self-Confidence
    • Understanding Me
    • Understanding Others
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 2
    How We Behave – Thoughts And Responses
    • The good, the bad and the ugly
    • Doubt
    • Realistic Concern and Doubt
    • Projecting Self Confidence
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 3
    Communicating With Confidence
    • What you say
    • How you say it
    • Listening
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 4
    Self Confidence – Building It And Rebuilding It
    • Building on your Strengths
    • Confidence Spoilers
    • Building Confidence – four areas of focus
    • Workplace Challenges to Self Confidence
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 5
    Mastering Assertiveness – When And How To Use It
    • Your Rights
    • Getting over saying ‘no’
    • Ways of Saying No
    • Being Assertive Towards your boss
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 6
    We’re All Different – Asserting In A Global World
    • The cultural dimension of assertiveness and self-confidence
    • Social Media and Self-Confidence
    • Reflection
    Assertiveness & Self Confidence Training Course - Lesson 7
    • Create an Action Plan
    • Accountability = Action

  • Client Site Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    Client Site and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

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The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

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