Work-Life Balance Training Course

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Work-life balance is a major factor in achieving a satisfactory and enhanced lifestyle. The Work-Life Balance Training course teaches you how to determine and focus only on relevant matters in life, which allows you to enjoy a sense of achievement and satisfaction in both your career and personal life

The Work-Life Balance Training course covers the following topics: the benefits of achieving work-life balance, how to avoid burnout, stress and other signs of an unbalanced life, employer resources for employees’ balanced lifestyle, telecommuting and other ways to work, effective goal setting and time management, how to manage your stress levels and much more.

This comprehensive training course is available across the U.S., including Atlanta, Austin, Baltimore, Birmingham, Boston, Charlotte, Chicago, Dallas, Houston, Jackson, Los Angeles, Manhattan, Miami, New York, Orlando, Philadelphia, San Antonio and Seattle.

Learning Outcomes
Course Outline
Client Site
  • Learning Outcomes - Work-Life Balance Training Course

    After completing this course, participants will have learned to:

    • Understand the benefits of a work-life balance
    • Recognize the signs of an unbalanced life
    • Learn about employer resources for a balanced lifestyle
    • Telecommunicate effectively
    • Master time management and goal setting
    • Leave work stress at work, and home stress at home
    • Work at a home office productively
    • Manage time
    • Find the most effective work methods for you
    • Improve life at home by spending time alone
    • Draw a boundary between work and home
    • Create a balance at work and at home
    • Learn to manage stress
    Duration: 1 day course


    Work-Life Balance Training Course Reviews:

    Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in-depth. It tied the activities all together. The whole concept of the course is eye opening and have increased my self-awareness.

    I found it very refreshing not to do another personality type course on leadership, but more about applying the leadership style to the staff member's developmental stage. Great delivery, lots of hands on and lots of involving staff. I got my staff to do stuff they dont like doing which was really good!

  • Course Outline - Work-Life Balance Training Course

    Download Work-Life Balance Training Course Outline


    Creating a balance between work and life can be challenging where both demand your attention and energy. By balancing a career and life, you become healthier, mentally and physically, with an enhanced lifestyle.

    With a work-life balance, you will be able to manage your time better, which will impact various aspects of your life positively. This workshop will provide you training in focusing on relevant life and work matters, set practical goals, and communicate and manage better.

    Work-Life Balance Training Course - Lesson 1
    Getting Started
    • Housekeeping Items
    • Pre-Assignment Review
    • Workshop Objectives
    • The Parking Lot
    • Action Plan
    Work-Life Balance Training Course - Lesson 2
    Benefits of a Healthy Balance
    • Why It's Important
    • Increased Productivity
    • Improved Mental and Physical Health
    • Increased Morale
    • Case Study
    Work-Life Balance Training Course - Lesson 3
    Signs of an Imbalance
    • Health Risks
    • Absenteeism
    • Burnout
    • Stress
    • Case Study
    Work-Life Balance Training Course - Lesson 4
    Employer Resources
    • Offer More Employee Control
    • Ask Employees for Suggestions
    • Employee Assistance Program (EAP)
    • Reward Your Staff
    • Case Study
    Work-Life Balance Training Course - Lesson 5
    Tips in Time Management
    • Urgent vs Important Matrix
    • Learn to Say "No"
    • Stay Flexible
    • Pareto's 80/20 Principle
    • Case Study
    Work-Life Balance Training Course - Lesson 6
    Goal Setting
    • The Three P's
    • SMART Goals
    • Visualization
    • Prioritizing Your Goals
    • Case Study
    Work-Life Balance Training Course - Lesson 7
    Flexible Work Options
    • Telecommuting
    • Job Sharing
    • Job Redesign
    • Flex Time
    • Case Study
    Work-Life Balance Training Course - Lesson 8
    At Work
    • Leave Home Stress at Home
    • Break up Large Tasks
    • Delegate
    • Set Accurate Goals
    • Case Study
    Work-Life Balance Training Course - Lesson 9
    At Home
    • Leave Work Stress at Work
    • Turn Your Phone Off
    • Take Some "Me" Time
    • Maintain Your Boundaries
    • Case Study
    Work-Life Balance Training Course - Lesson 10
    Stress Management
    • Exercise
    • Eating Well
    • Getting Enough Sleep
    • Self-Assessment
    • Case Study
    Work-Life Balance Training Course - Lesson 11
    Working in a Home Office
    • Setting Up a Home Office
    • Setting Boundaries
    • Dealing with Distractions
    • Make a Schedule and Stick to It
    • Case Study
    Work-Life Balance Training Course - Lesson 12
    Wrapping Up
    • Words from the Wise
    • Parking Lot
    • Lessons Learned
    • Completion of Action Plans and Evaluations

  • Client Site Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    Client Site and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

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