Stress Management Training

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Meet Penny PD — your personal guide to create your own development program!

Learn the various tools and techniques to effectively manage stress and avoid its potential negative effects on your personal and emotional health by attending PD Training’s Stress Management Training course.

After completing this Stress Management Training Course, you will have learned: the three "A's" of a stressful situation (Alter, Avoid & Accept), environmental & physical relaxation techniques, how to cope with major events or changes, routines and lifestyle changes to reduce stress and much more.

This comprehensive training course is available across the U.S., including Atlanta, Austin, Baltimore, Birmingham, Boston, Charlotte, Chicago, Dallas, Houston, Jackson, Los Angeles, Manhattan, Miami, New York, Orlando, Philadelphia, San Antonio and Seattle.

 

Your Learning Outcomes

By the end of this course, participants will:

  • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
  • Learn what lifestyle elements can be changed to reduce stress
  • Use routines to reduce stress
  • Learn environmental & physical relaxation techniques
  • Learn how to cope with major events
  • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them

4.3/5

from 32 responses
Download PDF Outline Duration: 1.0 Days
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PDT Training specialise in:

Live Online

Face-to-Face

Hybrid

Plus the workshops are always tailored to your current context

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I’m very impressed by PD Training … they specifically selected one of their specialist facilitators to run the session which then made it possible for us to discuss our requirements further and tailor the course we had selected to suit our particular needs.

Plus you’ll also receive:

shield

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

sick

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

dashboard

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn Stress Management Training Now

Register Now Group Booking Quote

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Course Outline for Stress Management Training

After completing this course, participants will have learned to:

Topic 1

Getting Started

  • Pre-Assignment Review
  • Workshop Objectives

Topic 2

Understanding Stress

  • What is Stress?
  • What is Eustress?
  • Understanding the 'Triple A' approach

Topic 3

Creating a Stress-Reducing Lifestyle

  • Eating properly
  • Exercising regularly
  • Sleeping well

Topic 4

Altering the Situation

  • The First 'A'
  • Identifying appropriate situations
  • Creating effective actions

Topic 5

Avoiding the Situation

  • The Second 'A'
  • Identifying appropriate situations
  • Creating effective actions

Topic 6

Accepting the Situation

  • The Third 'A'
  • Identifying appropriate situations
  • Creating effective actions

Topic 7

Using Routines to Reduce Stress

  • Planning meals
  • Organising chores
  • Using a To-Do list

Topic 8

Environmental Relaxation Techniques

  • Finding a sanctuary
  • Using music
  • Seeing the humour

Topic 9

Physical Relaxation Techniques

  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Medication

Topic 10

Coping with Major Events

  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help

Topic 11

Our Challenge to You

  • Creating a stress log
  • Week One: recording events
  • Week Two: identifying stressors and creating a plan
  • Week Three: creating new habits
  • Reviewing and evaluating
 

Topic 12

Wrapping Up

  • Words from the Wise
  • Action Plans

4.3/5

from 32 responses
Download PDF Outline Duration: 1.0 Days

Plus you’ll also receive:

shield

Money Back
Guarantee

If you’re not happy with the outcomes from
the course we offer a money back guarantee

profiles

REACH
Profiles

For every participant
valued at $199 each

sick

Sick Day
Safety Net

No one left behind
with our 1/2 price re-run promise

dashboard

Development
Dashboard

12-months access to the unique REACH Future Proofing Personal Development Dashboard with personally curated learning to develop agility to adapt to different people tasks and situations.

Learn Stress Management Training Now

Register Now Group Booking Quote

We create training that meets your needs.

1-hour Motivator

3-hour Power Sessions

Full Day Training

Conferences & Summits

  • OFFSITE
  • AT YOUR WORKPLACE
  • ONLINE

We’ll make things easier so you can focus on adding more value

We take care of all of the details, so you don’t have to:

  • Invite people to
    training
  • Sign
    In Sheet
  • Generate Branded
    Course Flyers
  • PDF’S of
    Certificates
  • Collects and
    Reports Feedback
  • Complete Results
    Dashboard

What are people going to do differently?

At the completion of training participants are encouraged to create an action plan, and invite an accountability buddy via their Orgmenta App.

In your Training Management Centre you have transparency to the action plans so you can see what people are going to do differently.

My Action Plan

Want to get clear on impacts and measure success? We support you.

Our systems and people make it easy to identify how you’ll be able to measure impacts and then report on the success in the weeks or months after training.

Do you already have a training management system and wish they were automatically up to date?

It’s surprisingly easy to make it so that your system can automatically be up to date with all the training record details you need.

More than just a training provider - we are your learning and development partner.

We look forward to working with you, talk to one of our friendly expert consultants today.
Talk to our team

Outstanding learning that people can do in the flow of work

  • Fresh targeted video-based microlearning content with interactive lessons and quizzes included.
  • Rigourous review process
  • Only $11.00 per course per person per year
  • Or get the $110.00 bundle and save
Purchase the microlearning bundle

Asking Questions

The most important foundation for communication and building meaningful relationships is listening, develop your skills with this micro eLearning course.

Bite size learning that people love

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